Free Tools & Templates to Help You Grow Online

Start showing up confidently—with zero guesswork (and ready-to-use tools!)

Skip the blank screen stress. These tools will help you plan, post, and grow your biz with ease.

FREEBIES

To help you grow your biz!

Got an idea for a freebie you’d love to see? Let me know! I’m always working on more tools to support your growth.

🎁 30 Days of Social Media Content for Wellness Businesses

Your go-to calendar of plug-and-play ideas designed to help you attract new leads, stay consistent on Instagram, and build a strong community through your content.

🥗 Nutrition Coach Starter Kit

Built just for nutrition coaches who want to clairfy their brand, show up with confidence, and create content that attracts the right people. Inside, you'll find brand clarity exercises to define your voice, content prompts that help you educate and connect, and an easy plug-and-play format to save you time.

⌨️ Work Smarter with ChatGPT

A simple guide to show you how to use ChatGPT with your content process without losing your voice.

📩 The Social Flow Newsletter

Stay in the loop with weekly tips, trends, and strategies for marketing your wellness brand online. Each issue includes 3 social media trends to keep you inspired, 2 simple strategies to grow your brand, and 1 action step you can apply right away.

INSTANT ACCESS

Designed for Gym Owners, Nutrition Coaches & Wellness Businesses

Skip the stress of starting from scratch. These digital products are crafted to help you save time and stay on-brand while attracting your ideal audience.

📘 Instagram Templates for Gym Owners

Coming soon: Templates made for fitness pros who want their feed to look as strong as their workouts.

🥬 Nutrition Coach Content Pack

Coming soon: Designed to help you coach, educate, and connect—without spending hours creating from scratch.

🌿 Wellness Branding Starter Kit

Coming soon: Everything you need to visually align your brand and stand out in the wellness space.

IN CASE WE HAVEN'T MET

Hey there, I'm Autumn! 👋

Gym owner of seven years, former nutrition & mentalfit coach, and your go-to social media strategist.

I created these resources to help gym owners, nutrition coaches and wellness businesses like yours grow with ease, clarity, and a whole lot more confidence online.

Let's make your content work for you, not against you!

👉 Ready for support that's tailored to your brand?

Let's talk about your goals and build a strategy that fits your business